What FUELS you..what are you goals..your FOCUS? These are things I ask myself when I wake up and let them direct my actions for the day..do I want to improve on something? Do I want to try something new? Learn something different? This doesn’t just have to be about fitness and lifting more weight (which…Details
Go outside and get your fitness on! Cardio…different activities outdoors can be just as beneficial to your goals and so MUCH more rewarding.
Life is like a camera just focus on what’s important and capture the GOOD times, develop from the negatives…and if it don’t turn out how you wanted it too..take another SHOT.
Building a complete physique is about more than just lifting weight. It is about making sure you give enough effort and time to those areas that you may not have the most development in naturally..I know for me, my BACK has been one of the hardest areas to see progression. I have tried so many…Details
When you get it…you just get it. All the hard work. All of the struggles. All of the pain. All of the tears All of the victories All of the celebrations. All of the help and support. All of the love. EVERYTHING adds UP. Everything lands you in that place…that spot…some call “Success”. Whatever it…Details