Sometimes you have to walk alone in order to succeed. Drop all of the ney-sayers, focus on your goal and don’t let anyone derail you from your path..it’s not always easy. In-fact it at times can be incredibly difficult..sometimes these people can be the closest people to YOU. Being able to let go of the…Details
Had the honor of learning from a legend in the sport Kai Greene while destroying a shoulder session with him… In learning you will teach, and in teaching you will learn. Life is about sharing the knowledge and experience you receive..if we never did this then how could we grow and excel as individuals..or as…Details
Building a balanced physique is about more than just getting “pretty muscles”
Its about making a physique that can have functional strength..power..and explosiveness.
For the past 10 years I have practiced what I preach..educated myself..and made my ideal physique..
Let me help you create yours.
What FUELS you..what are you goals..your FOCUS? These are things I ask myself when I wake up and let them direct my actions for the day..do I want to improve on something? Do I want to try something new? Learn something different? This doesn’t just have to be about fitness and lifting more weight (which…Details
Go outside and get your fitness on! Cardio…different activities outdoors can be just as beneficial to your goals and so MUCH more rewarding.
Life is like a camera just focus on what’s important and capture the GOOD times, develop from the negatives…and if it don’t turn out how you wanted it too..take another SHOT.
Dieting shouldn’t be so difficult that you can’t enjoy your favorite treats every once and a while..if your diet is too “HARD” for you it ain’t right!