- 16 Week Training Program.
- Increased Strength.
- Increased Lean Mass.
- Body Type Specific.
- Nutritional Tips and Advice.
- Supplement Advice.
- Just under 50 pages! No pictures or filler…just pure information!
The Power Bodybuilding Lean Bulk Ebook is a detailed 16 week training program designed to increase strength and muscle mass with minimal fat gain. This program is catered to anybody who is looking to add muscle mass and strength without having to add a lot of body fat in the process!
You will learn about body types and how to assess your body type. You will learn how to incorporate the tools of this program for each body type as well as specifically how it applies to you. Each body type, and person, will respond differently to all the various training tactics out there. This ebook will not only provide you with a 16 week training program, but it will give you the tools and information to help you learn about the process as well! This ebook is not just designed to tell you what to do to progress; it is designed to explain the process and educate you while doing so!
While this program is mainly a very detailed 16 week training plan, you will also get information regarding cardio, nutrition, supplementation, and more!
Lastly, this is an actual program that is not only written by Bradley Martyn, but followed by him as well. This isn’t just a program written by Bradley, but an actual program that he designed for himself to continue making gains! Make sure to check Bradley out on youtube as he takes you through each workout, as well as a vlog about his process to build even more muscle mass!
Thank you for your support!