April 13, 2017 / adminadmin BMFIT MOTIVATION – CONTROLLING STRESS

At the time of writing this article, I am currently finishing up a new website for BMFIT, building Zoo Culture […]

February 20, 2017 / Bradley MartynBradley Martyn BMFIT MOTIVATION – WILLPOWER

Willpower is something that we all have to learn and experience in our lives. Most of the time, we discover […]

January 22, 2017 / Bradley MartynBradley Martyn EATING CLEAN VS EATING DIRTY

There has been a long heated debate between clean eating and other forms of dieting. Some say that, “eating clean” […]

January 10, 2017 / Bradley MartynBradley Martyn SUPPLEMENTING FOR STRENGTH AND PERFORMANCE!

A lot of people are always looking for supplements to help them build muscle or burn fat, but what about […]

December 17, 2016 / Bradley MartynBradley Martyn COMBINE CLA + L-CARNITINE-L-TARTRATE FOR AN INEXPENSIVE BOOST!

You’ve probably seen CLA and L-Carnitine (in its many forms) marketed as miracle fat loss supplements. The truth is that […]

December 12, 2016 / Bradley MartynBradley Martyn GYM VOCABULARY – PRIMARY MOVER, SECONDARY MOVER, AGONIST, ANTAGONIST.

I’ve spent the greater part of my life helping people with their workouts in the gym. I’ve been a personal […]

December 09, 2016 / Bradley MartynBradley Martyn GYM VOCABULARY – HIIT CARDIO, LISS CARDIO, ANAEROBIC, AEROBIC

I’ve spent the greater part of my life helping people with their workouts in the gym. I’ve been a personal […]

December 05, 2016 / Bradley MartynBradley Martyn 3 BODYWEIGHT EXERCISES TO INCREASE YOUR VERT!

Ever since I jumped out of a pool and started posting my box jump videos, I have had a tremendous […]

November 28, 2016 / Bradley MartynBradley Martyn WHAT ARE THE BEST POWERLIFTING ACCESSORY MOVEMENTS?

Powerlifting articles will often center on programming, periodization, and what you do with the bench, squat, and deadlift. The truth […]

November 26, 2016 / Bradley MartynBradley Martyn WHAT ARE THE BEST MONOUNSATURATED FAT SOURCES?

Before I get into monounsaturated fats, I wanted to point out that all the different types of fats still equate […]